Adult Social Care Glossary, v 0.6

Computer memory is any physical device capable of storing information temporarily, like RAM (random access memory), or permanently, like ROM (read-only memory).

Most people forget things from time to time, but see a GP if you keep having problems with your memory. It could be caused by something that can be treated.

Non-urgent advice: See a GP if memory problems are affecting your day-to-day life. It's probably nothing serious, but it's best to get checked because any treatment you need may work better if it's started early.

Important: Concern for a relative
If you're worried about an older relative who's becoming increasingly forgetful, speak to a GP about whether it could be a sign of dementia.

What happens at your appointment
If you're having problems with your memory, a GP will ask you some questions to try to find the cause.

It might be useful to bring someone else with you who can help describe the problems you're having.

The GP may refer you to a memory specialist for an in-depth assessment. Further tests, such as scans, may also sometimes be needed.

Any treatment that's recommended will depend on the cause of your memory problems.

Causes of memory loss
Memory loss can just be a natural part of getting older.

Sometimes it may be caused by something common and treatable like stress, anxiety or depression, or sleeping problems (insomnia).

Occasionally, memory loss can be a sign of something more serious, such as dementia.

Do not try to self-diagnose the cause of your memory loss – always see a GP.

Memory problems can be experienced differently by different people. Read about common types of memory loss and our tips to help you cope and manage your feelings.

Types of memory problems
Memory problems vary from person to person. What you consider to be a problem depends partly on what you need or expect to be able to do.

Some very common memory problems include:

forgetting people’s names
struggling to remember day-to-day events or experiences
misplacing items (such as keys or glasses) around the house
getting lost in a familiar place or on a familiar journey
finding it hard to start or follow conversations
forgetting appointments or important dates (such as birthdays)
struggling with the steps in a recipe.
Managing your feelings about memory loss
Everyone reacts differently to memory problems. It’s normal to get frustrated, worried, or lose self-confidence.


You may find the following tips helpful.

Talk to others, such as friends, family or other people experiencing memory problems. They might have some helpful suggestions, and you may be able to find solutions together.

Do the things that you’re comfortable with.

Start with the memory problems that are having the most impact on your life. For example, regularly misplacing items like a mobile phone or keys.

Try to focus on the things you can remember and can do. You may well have a good memory of events from many years ago. There will still be many things you are able to do that you learned in the past.